Chick-fil-A Market Salad Price, Calories & Nutrition (2026)

Market Salad

$9.69 · 550 Calories · 28g Protein

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Market Salad

About the Chick-fil-A Market Salad

Fresh berries, smoky grilled chicken, and crunchy nuts bring a delicious sweet-and-savory balance to the Chick-fil-A Market Salad. This colorful entrée features chilled, lemon-herb grilled chicken breast over crisp romaine and mixed greens, topped with red and green apples, juicy strawberries, blueberries, and crumbled blue cheese. Harvest Nut Granola and Roasted Almonds add crunch, while Zesty Apple Cider Vinaigrette provides a tangy finish.

The Chick-fil-A Market Salad costs $9.69 and contains 550 calories, 28g of protein, and 5g of dietary fiber, including its standard dressing and toppings. Customize it with Grilled Nuggets, Chick-n-Strips, or spicy chicken, or choose Light Italian Dressing for fewer calories. You can also add bacon, extra fruit, or another grilled filet for a more filling meal.

  • Chilled, lemon-herb grilled chicken breast
  • Fresh romaine and mixed green lettuce
  • Green cabbage
  • Red and green apple pieces
  • Fresh strawberries and blueberries
  • Crumbled blue cheese
  • Harvest Nut Granola with oats, dried fruit, and nuts
  • Salted roasted almonds
  • Zesty Apple Cider Vinaigrette Dressing

Choose your preferred chicken preparation or enjoy the Market Salad without meat.

Market Salad OptionPriceCalories*
Grilled Filet (Cold) – Default$9.69320
Spicy Grilled Filet (Cold)$9.69310
Chick-fil-A Chick-n-Strips$9.69520
Chick-fil-A Nuggets$9.69470
Grilled Nuggets$9.69340
Chick-fil-A Filet$9.69460
Spicy Filet$9.69490
Grilled Filet (Warm)$9.69320
No Chicken$7.49210

Listed option calories exclude the separately listed 230-calorie Zesty Apple Cider Vinaigrette. The standard cold grilled filet salad totals 550 calories with dressing.

DressingCalories
Zesty Apple Cider Vinaigrette (Default)230
Garden Herb Ranch Dressing280
Creamy Salsa Dressing290
Light Balsamic Vinaigrette Dressing80
Fat-Free Honey Mustard Dressing90
Light Italian Dressing25

Dressing tip: Replacing Zesty Apple Cider Vinaigrette with Light Italian Dressing reduces the estimated total from 550 to 345 calories.

ToppingListed PriceCalories
Blueberries (Default)$0.705
Apples (Default)$0.7015
Strawberries (Default)$0.705
Blue Cheese Crumbles (Default)$0.2530
Grape Tomatoes$0.7015
Roasted Corn$0.3510
Black Beans and Corn$0.7045
Bacon Crumbles$0.7035
Sliced Egg$0.7020
Shredded Monterey Cheddar Cheese$0.2550
Extra Grilled Filet (Cold)$4.59110

Default toppings are included in the standard salad. Listed prices represent individual topping selections or additional portions.

Extra or CondimentCalories
Harvest Nut Granola (Default)70
Roasted Almonds (Default)60
Salt Packet0
Pepper5
Hot Sauce0

Customization tip: Removing Harvest Nut Granola saves approximately 70 calories, while skipping Roasted Almonds removes another 60 calories. Both changes affect the salad’s texture and nutritional profile.

The following nutrition facts are based on one standard Chick-fil-A Market Salad with Cold Grilled Filet, Zesty Apple Cider Vinaigrette, Harvest Nut Granola, and Roasted Almonds.

Nutrition FactsAmount per Salad
Calories550
Total Fat31g
Saturated Fat6g
Trans Fat0g
Cholesterol80mg
Sodium1,010mg
Total Carbohydrates42g
Dietary Fiber5g
Total Sugars26g
Protein28g

The standard Chick-fil-A Market Salad with Grilled Filet and Zesty Apple Cider Vinaigrette contains:

  • Milk
  • Tree Nuts (almonds, pecans, and walnuts)

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