Egg White Grill

Chick-fil-A Egg White Grill

$4.99 · 300 Calories · 27g Protein

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About the Chick-fil-A Egg White Grill

Looking for a protein-packed breakfast without a heavy biscuit? The Chick-fil-A Egg White Grill combines tender grilled chicken breast with a hint of citrus, fluffy egg whites, and melted American cheese on a toasted English muffin. It’s a lighter alternative to Chick-fil-A’s breaded chicken breakfast sandwiches.

At $4.99 with 300 calories and 27g of protein, the Egg White Grill offers a satisfying balance of lean protein and classic breakfast flavors. Customize it with Colby Jack or Pepper Jack cheese, add bacon or tomato, or swap the English muffin for a buttery biscuit. This Chick-fil-A breakfast menu favorite is typically available during breakfast hours until 10:30 AM.

  • Citrus-marinated grilled chicken breast
  • Toasted English muffin
  • Egg whites
  • American cheese

Sauce or CondimentCalories
Chick-fil-A Sauce140
Polynesian Sauce110
Barbeque Sauce45
Garden Herb Ranch Sauce100
Honey Mustard Sauce50
Zesty Buffalo Sauce25
Honey Roasted BBQ Sauce60
Sweet & Spicy Sriracha Sauce45
Ketchup35
Mayo70
Mustard5
Hot Sauce0
Honey25
Grape Jam35
Strawberry Jam35
Salt Packet0
Pepper5

BreadListed PriceCalories
English Muffin (Default)$1.75140
Buttery Biscuit$1.55290

Bread prices are listed component prices. The final sandwich price may change with substitutions.

ToppingExtra PriceCalories
American Cheese (Default)$0.3050
Colby Jack Cheese$0.3080
Pepper Jack Cheese$0.3080
Egg$0.6060
Egg Whites (Default)$0.9030
Extra Bacon$1.5450
Tomato$0.305
Pickles—0

Default ingredients are included in the standard sandwich. Listed topping prices apply to optional selections or additional portions where offered.

The Chick-fil-A Egg White Grill contains four declared allergens:

  • Egg
  • Milk
  • Soy
  • Wheat

Allergen note: The English muffin contains wheat, the cheese contains milk, and the egg whites contain egg. Soy-derived ingredients also appear in the recipe. Check current allergen information before ordering if you have food allergies.

The following nutrition facts are based on one standard Chick-fil-A Egg White Grill without additional toppings or sauces.

Nutrition FactsAmount per Sandwich
Calories300
Total Fat8g
Saturated Fat4g
Trans Fat0g
Cholesterol65mg
Sodium990mg
Total Carbohydrates29g
Dietary Fiber1g
Total Sugars2g
Protein27g

Nutrition values are based on the standard sandwich. Adding bacon, extra cheese, sauces, or changing the bread will affect the totals. Prices may vary by location.

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