Chick-fil-A Cool Wrap

Cool Wrap

$8.09 · 660 Calories · 43g Protein

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Chick-fil-A Cool Wrap

About the Chick-fil-A Cool Wrap

Fresh, flavorful, and packed with protein, the Chick-fil-A Cool Wrap combines tender grilled chicken breast with crisp green leaf lettuce, shredded Monterey Jack and Cheddar cheese, and a wholesome flaxseed flatbread. Prepared fresh daily, this chilled wrap delivers a satisfying balance of smoky chicken, crunchy greens, and creamy cheese. It pairs especially well with Avocado Lime Ranch Dressing for a rich, tangy finish.

The Chick-fil-A Cool Wrap costs $8.09 and contains 660 calories, 43g of protein, and 14g of dietary fiber with its standard dressing. Customize it with Light Italian Dressing for a lower-calorie option, or choose Honey Mustard, Creamy Salsa, or Zesty Apple Cider Vinaigrette. You can also adjust the shredded cheese to suit your preference.

  • Sliced, lemon-herb marinated grilled chicken breast
  • Flaxseed flatbread made with wheat, oats, soy, and sesame
  • Fresh green leaf lettuce
  • Mixed green and red lettuce
  • Green cabbage
  • Shredded Monterey Jack and Cheddar cheese
  • Avocado Lime Ranch Dressing (default pairing)
  • Garlic, onion, lemon juice, and savory seasonings

Dressing or CondimentCalories
Avocado Lime Ranch Dressing (Default)310
Garden Herb Ranch Dressing280
Fat-Free Honey Mustard Dressing90
Light Balsamic Vinaigrette Dressing80
Zesty Apple Cider Vinaigrette Dressing230
Creamy Salsa Dressing290
Light Italian Dressing25
Mayo70
Mustard5
Hot Sauce0
Salt Packet0
Pepper5

Dressing tip: Replacing the 310-calorie Avocado Lime Ranch with 25-calorie Light Italian Dressing reduces the estimated total from 660 to 375 calories, assuming equal listed dressing servings.

ToppingListed PriceCalories
Shredded Monterey Cheddar Cheese (Default)$0.2550

Shredded Monterey Jack and Cheddar cheese is included in the standard Cool Wrap. Additional portions or removing cheese may change the final nutrition.

OptionDetails
Grilled ChickenIncluded in the standard wrap
Flaxseed FlatbreadStandard wrap base
Mixed Lettuce & CabbageFresh vegetable filling
Monterey Cheddar CheeseIncluded; adjust where available
DressingChoose from available dressings
Extra CondimentsMayo, mustard, hot sauce, salt, or pepper

Customization tip: For a lighter wrap, choose Light Italian Dressing or Light Balsamic Vinaigrette instead of Avocado Lime Ranch.

The standard Chick-fil-A Cool Wrap with Avocado Lime Ranch Dressing contains:

  • Milk
  • Sesame
  • Soy
  • Wheat
  • Egg

Allergen note: The flaxseed flatbread contains wheat, soy, and sesame ingredients. Monterey Cheddar cheese contains milk, while Avocado Lime Ranch Dressing contains milk and egg. Changing the dressing may affect allergens, but cross-contact remains possible.

The following nutrition facts are based on one standard Chick-fil-A Cool Wrap with Avocado Lime Ranch Dressing.

Nutrition FactsAmount per Entrée
Calories660
Total Fat45g
Saturated Fat9g
Trans Fat0g
Cholesterol110mg
Sodium1,420mg
Total Carbohydrates32g
Dietary Fiber14g
Total Sugars5g
Protein43g

Nutrition values reflect the Cool Wrap with its listed Avocado Lime Ranch Dressing. Changing dressings, cheese, or other ingredients will affect the totals. The $8.09 price is for the wrap, not a complete meal with a side and drink. Prices may vary by location.

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