The Chick fil A cobb salad is one of the most popular salads at Chick-fil-A. It is fresh, colorful, and packed with protein, which makes it a perfect choice for a filling lunch or a lighter dinner. In this guide, we will look at the Chick-fil-A cobb salad price, calories, nutrition facts, ingredients, and all the protein options you can choose from.
This article is built for 2026, so everything you see here is updated, accurate, and helpful for anyone comparing healthy menu options.
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Why the Chick-fil-A Cobb Salad Is Trending in 2026
The Chick-fil-A Cobb Salad has become one of the most searched Chick-fil-A menu items in 2026, especially among people comparing healthier fast-food options. Customers love it because it’s fresh, colorful, high in protein, and easy to customize to fit calorie goals or diet preferences.
Chick-fil-A Cobb Salad Price 2026
The Chick fil A cobb salad price starts at $12.09 at most U.S. locations. Prices can vary slightly depending on your city and local restaurant.
Here is the most updated pricing:
| Salad Type | Price | Calories | Protein |
|---|---|---|---|
| Chick-fil-A Cobb Salad (with Nuggets) | $12.09 | 830 | 42g |
| Cobb Salad with Grilled Nuggets | $12.79 | 610 | 40g |
| Cobb Salad with Spicy Grilled Filet | $13.29 | 680 | 39g |
| Cobb Salad with Chick-fil-A Chick-n-Strips | $12.69 | 800 | 41g |
| Cobb Salad with Grilled Filet (Warm) | $12.89 | 570 | 38g |
| Cobb Salad with No Chicken | $9.89 | 520 | 17g |
You can also order it for pickup, delivery, or catering through the Chick-fil-A App.
Chick-fil-A Cobb Salad Calories
If you want to know exactly how many calories are in the Cobb Salad, here is the updated number for 2026.
The cobb salad Chick fil A calories total is 830 calories when ordered with Chick-fil-A Nuggets and the standard toppings.
| Item | Calories |
|---|---|
| Cobb Salad Base | 440 |
| Chick-fil-A Nuggets (8 count sliced) | 260 |
| Crispy Red Bell Peppers | 80 |
| Avocado Lime Ranch Dressing | 310 |
Calories may vary depending on protein choice and dressing selection.
If you want a lighter version, choose grilled nuggets and use a lower-calorie dressing like Fat Free Honey Mustard.
Chick-fil-A Cobb Salad Nutrition
The Chick fil A cobb salad nutrition numbers are based on the full salad with toppings and the dressing included.
| Nutrient | Amount |
|---|---|
| Calories | 830 |
| Fat | 60g |
| Carbs | 31g |
| Protein | 42g |
This salad is high in protein and healthy fats because of the chicken, cheese, egg, and avocado dressing.
If you want a balanced choice, you can remove the bacon or choose a lighter dressing.
What Comes in the Chick-fil-A Cobb Salad
The Chick fil A cobb salad is prepared fresh every day. It comes with a mix of vegetables, toppings, and chicken. Here is what you get:
- Mixed greens
- Roasted corn
- Shredded Monterey Jack cheese
- Shredded Cheddar cheese
- Crumbled bacon
- Sliced hard-boiled egg
- Grape tomatoes
- Crispy red bell peppers (served on the side)
- Avocado Lime Ranch dressing
You can also customize your salad by adding or removing toppings based on your taste.
Allergen & Ingredients Notes
The Cobb Salad includes ingredients that may contain the following allergens:
- Eggs
- Milk / Dairy
- Soy
- Wheat (in some proteins + cross-contact)
If you’re avoiding gluten, choose grilled chicken and avoid crispy toppings or added croutons. Always check your local restaurant’s menu since availability and allergens may vary.
Protein Options for the Cobb Salad
The Cobb Salad is available with several chicken choices. You can choose:
- Chick-fil-A Nuggets
- Chick-fil-A Spicy Grilled Filet
- Grilled Nuggets
- Chick-n-Strips
- Grilled Filet (Warm or Cold)
- Spicy Filet
- No Chicken
Each option changes the calories and nutrition slightly, so it’s easy to build the salad the way you like.
Chick-fil-A Cobb Salad Customization Guide
You can fully customize the Cobb Salad based on your taste, calories, and protein needs. Here are the most popular options:
✔ Swap Your Protein:
- Grilled nuggets for lower calories
- Spicy grilled filet for heat
- Chick-fil-A nuggets for the classic flavor
- No chicken for a vegetarian base
✔ Change Your Dressing:
- Avocado Lime Ranch (rich & creamy)
- Fat-Free Honey Mustard (lighter)
- Light Balsamic Vinaigrette (low-calorie)
- Zesty Buffalo (tangy + spicy option)
✔ Add or Remove Toppings:
- Remove bacon or cheese for lighter macros
- Add extra tomatoes or greens
- Add extra grilled protein for a higher-protein meal
Is the Chick-fil-A Cobb Salad Healthy?
Yes, the Chick fil A cobb salad is a healthy choice, especially for people who want high protein and fresh vegetables.
It is nutritious, satisfying, and customizable. You can reduce calories by selecting grilled chicken and choosing a lighter dressing.
Why People Love the Chick-fil-A Cobb Salad
The Cobb Salad is popular because it is:
- Fresh and colorful
- High in protein
- Customizable
- Filling without being heavy
- Easy to order for pickup or delivery
- Packed with flavor
It is one of the top choices for people who want a balanced meal at Chick-fil-A.
FAQs
How much is the Chick-fil-A Cobb Salad?
The Chick fil A cobb salad price is $12.09, but it may vary slightly by location.
How many calories are in the Chick-fil-A Cobb Salad?
The cobb salad Chick fil A calories total is 830 calories for the version with nuggets and dressing.
Is the Cobb Salad healthy at Chick-fil-A?
Yes. It is high in fresh vegetables and protein. Calories depend on the dressing and chicken you choose.
What dressing comes with the Chick-fil-A Cobb Salad?
It is served with Avocado Lime Ranch unless you choose another dressing.
What proteins can I choose for the Cobb Salad?
You can choose nuggets, grilled nuggets, spicy filet, Chick-n-Strips, grilled filet, or no chicken.
Does Chick-fil-A offer the Cobb Salad for catering or large orders?
Yes. The Cobb Salad is available for catering at many Chick-fil-A locations. You can order individual salads or larger trays through the Chick-fil-A App or the catering section on their website.
Final Thoughts
The Chick fil A cobb salad is one of the best menu items for people who want something fresh, flavorful, and high in protein. With a price of $12.09 and 830 calories, it offers great value for a large, satisfying meal.
If you want more breakfast, lunch, or salad options, explore our full Chick-fil-A Menu with Prices for 2026.